# Astanga-yoga

Kapiladeva next explained the process of *astanga-yoga*, which ultimately leads to meditation on the Lord’s form. He elucidated eight stages of the yoga practice (*yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi*). Going deeper, Kapiladeva offered a beautiful description of the Lord’s form upon which one can focus the mind when practising meditation (*dhyana*). He then described the mindset and perfection of the yogi.